Hi, I’m Aubrey.
I am a licensed therapist passionate about helping adults navigate life’s challenges. I provide a warm and collaborative space where you can feel safe and heard. Let’s work together to create a path towards a more fulfilling life.
Populations Served
Life can be overwhelming, but you do not have to navigate it alone! My practice focuses on supporting clients through:
Anxiety & Mood Challenges: Building resilience and practical strategies to handle stress, depression, and overwhelm.
Life Transitions: Navigating life changes, career shifts, major milestones, loss, and changing identities.
Relationship Dynamics: Improving communication, setting boundaries, and fostering deeper connections.
Everyday “Adulting”: Finding harmony between work, personal goals, and self-care without the burnout.
You’ll get the most out of our work together if you’re ready to participate actively in your sessions, open to honest conversations, and prepared to dedicate time to your personal growth. If this sounds like you, let’s connect!
My Approach
I believe in a collaborative and holistic approach to therapy, where we work together to address your unique needs. This means focusing not just on your challenges, but also on your strengths and inner resources.
Here’s what sets my approach apart:
Strength-Based: We’ll identify your strengths and build upon them to create positive change.
Person-Centered: You are the expert on your own life. I create a safe and supportive space for you to explore your thoughts, feelings, and experiences.
CBT & DBT Techniques: I incorporate evidence-based strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage your thoughts, emotions, and behaviors.
This integrative approach will empower you to develop effective coping mechanisms, build healthier relationships, and achieve greater emotional well-being.
Payment Options
Insurance (In-Network)
I am in-network with most major insurance providers:
Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna & Evernorth
Optum
Surest
United Healthcare (UHC/UBH)
United Medical Resources (UMR)
Please reach out if you have any questions or want to verify coverage.
Insurance (Out-of-Network)
If I am not in-network with your insurance, you still may be eligible for reimbursement through out-of-network mental health benefits. I provide detailed receipts (superbills) that you can submit to your insurance company for potential reimbursement.
Private Pay
Intake: $150
Follow-Up Sessions: $125
What to Expect:
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Ready to take the next step? Fill out this contact form to schedule your free consultation call or book your intake appointment.
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Considering therapy can feel like a big step. That’s why I offer free 15-minute phone consultations to help us get to know each other and see if we're a good fit.
During this call, we’ll discuss:
Your goals and challenges: Briefly share what brings you to therapy and what you hope to achieve.
My approach: Learn about my therapeutic style and how I might work with you to reach your goals.
Your questions: Don’t hesitate to ask anything you have on your mind about therapy or my practice.
This conversation is a two-way street. It’s your chance to get a sense of my approach and see if you feel comfortable talking with me. It’s also my chance to understand your needs better and see if I can be the right support for you.
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Before our first session, you’ll complete a brief online questionnaire through the secure client portal. Keep an eye on your inbox for an email to activate your portal account!
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The first few sessions will focus on getting to know you better. We’ll discuss the concerns you brought to therapy and what you hope to achieve. Using the information from your intake paperwork, we’ll work together to create a personalized treatment plan that addresses your specific needs and goals.
Get in Touch!
Schedule a free 15 minute consultation call
Questions? Please don’t hesitate to reach out at info@aubreylpc.com
